Leg cramps are often painful and involuntary contractions of the muscles of the leg. Yes cramps occur in all muscles and the results range from annoying to excruiating but leg cramps, especially those at night, are in a class of their own. Leg cramps are also called "charley horse" in common parlance.

A leg cramp occurs when a muscle spasms with involuntary contraction. It is the familiar charlie horse - a painful knot in the calf, hamstring, quadriceps, or even foot. The agony can last only a few seconds or up to fifteen minutes... or more. Painful leg muscle cramps often occur at night and can disrupt your sleep.

The essential oils in this synergy blend for relieving leg cramps are effective analgesics (pain relievers) and antispasmodics (calm muscles and nerves) and helpful for relieving muscle and leg cramps and spasms.

PEPPERMINT (Mentha piperita) One of the most powerful vasoconstrictors in aromatherapy and a powerful analgesic pain reliever Peppermint oil is excellent for relieving muscle spasms and cramps.

Fractures, bone pain, foot or leg cramp during post menopause can also be referred to as Osteoporosis. Bone strength slowly decreases and causes the skeletal system to become more fragile. Bone density represents about 70 percent of the bone's strength. When osteoporosis exists, the bone become porous, giving the body a greater chance to have fractures, bone pain, foot or leg cramps.

When you have a cramping muscle in your leg, it can be agonizing and you want relief fast. Your leg muscles need an adequate supply of oxygenated blood and the proper amount of electrolytes to prevent painful spasms. If you stay hydrated by drinking water, and eat a balanced, nutritious diet, you can go a long way in preventing cramping in your legs.

Leg cramps are a sudden tightening of muscles, which can cause intense pain. It is not uncommon to experience leg cramps during pregnancy, particularly in the third trimester. According to Danforth's Obstetrics and Gynecology, almost half of all pregnant women suffer from muscle spasms in their calves, with cramping more frequent during the evening.

I've pretty much always subscribed to the R.I.C.E (Rest, Ice, Compression, Elevation) theory to treat an injury - but what about if you're in the middle of an ultra-endurance event, your support crew is half a day away and you need to keep going before it gets dark.

Menopause occurs when the levels of estrogen and progesterone become less in a woman's body and menstruation stops completely for a period of over a year. Among the common symptoms of menopause are irregular periods and hot flashes, mood swings, irritability, sleep disturbances, vaginal dryness and urinary tract problems. Menopausal women may also suffer stomach pains and leg cramps and some may suffer more, as compared to others, in terms of sleeplessness.

Chamomile tea with fresh ginger is another excellent remedy. Chamomile helps in relieving cramps by acting as a sedative for the nerves. It is also high in calcium, magnesium, and other trace minerals. Ginger helps in increased blood circulation and brings warmth to the body. You should be cautious and increase your calcium intake.

Leg cramps are painful and sometimes scary since it can feel like your body is literally trying to rip its own muscles. If you do enough research you will find that the cause of leg cramps is not precisely known. The good news is that so many people are affected by this condition that practically everything has been tried and some treatments and therapies seem to work better than others.

There are many possibilities. While nutritional deficiencies are likely, I look first to body mechanics. Often a long-standing or undiagnosed misalignment in the hips/pelvis will cause lower leg cramps. Even a misalignment in your shoulders and upper back can lead to lower leg cramps. A good chiropractic or osteopathic adjustment can work wonders for that.



Read About weight loss diet and also read about muffins for breakfast and walking for weight loss

And Also Read About healthy diets and pregnancy week

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